I was recently asked if Dotties weight loss zone good advice or is it just another one of those garbage diets that do not really work. The problem with losing weight is that there is just so many different opinions when it comes to how to lose weight.
One of the main things Dotties does is teach you solid basics of how to lose the bad weight. Most of her information is generally considered true weight loss facts. I have listed a few below and a brief description.
Up the H20- It is agreed upon by many health experts that more water aides in losing fat. What more water does is decrease hunger and flushes out the toxins that are in your system, which helps you lose the belly.
Cut the garbage- Fast food and junk food are a no no with Dotties Weight Loss Zone. This is obviously a well known fact and does not need to be discussed further.
A little thought goes a long way- If you plan out what you are going to eat, it helps you to make smarter decisions about eating.
Extra Tips- When dining out make sure that you do not eat the whole meal. Many restaurant meals tip the scales at over 1,000 calories and is obviously too much for any one meal. Try cutting it in half and eating the other part later.
All in all Dotties Weight Loss Zone is common sense dieting. Most diets actually have elements of what she discusses.
One of the main things Dotties does is teach you solid basics of how to lose the bad weight. Most of her information is generally considered true weight loss facts. I have listed a few below and a brief description.
Up the H20- It is agreed upon by many health experts that more water aides in losing fat. What more water does is decrease hunger and flushes out the toxins that are in your system, which helps you lose the belly.
Cut the garbage- Fast food and junk food are a no no with Dotties Weight Loss Zone. This is obviously a well known fact and does not need to be discussed further.
A little thought goes a long way- If you plan out what you are going to eat, it helps you to make smarter decisions about eating.
Extra Tips- When dining out make sure that you do not eat the whole meal. Many restaurant meals tip the scales at over 1,000 calories and is obviously too much for any one meal. Try cutting it in half and eating the other part later.
All in all Dotties Weight Loss Zone is common sense dieting. Most diets actually have elements of what she discusses.
