Dotties Weight Loss Zone - Is This Diet Real?

I was recently asked if Dotties weight loss zone good advice or is it just another one of those garbage diets that do not really work. The problem with losing weight is that there is just so many different opinions when it comes to how to lose weight.
One of the main things Dotties does is teach you solid basics of how to lose the bad weight. Most of her information is generally considered true weight loss facts. I have listed a few below and a brief description.
Up the H20- It is agreed upon by many health experts that more water aides in losing fat. What more water does is decrease hunger and flushes out the toxins that are in your system, which helps you lose the belly.
Cut the garbage- Fast food and junk food are a no no with Dotties Weight Loss Zone. This is obviously a well known fact and does not need to be discussed further.
A little thought goes a long way- If you plan out what you are going to eat, it helps you to make smarter decisions about eating.
Extra Tips- When dining out make sure that you do not eat the whole meal. Many restaurant meals tip the scales at over 1,000 calories and is obviously too much for any one meal. Try cutting it in half and eating the other part later.
All in all Dotties Weight Loss Zone is common sense dieting. Most diets actually have elements of what she discusses.

What You Can Find on the Dottie Weight Loss Zone

Dottie Coon is a Lifetime member of Weight Watcher's and because of her personal tremendous success with the program, she decided to set up a website to keep herself motivated and help other people going on the same journey. The Dottie Weight Loss Zone was conceived as a helper to other people also on the Weight Watcher's Diet and her website has many support services like a point value chart for American chain restaurants (over 480 and counting!), chats, and forums for support.
Restaurant List
The Zone's restaurant list is staggering, with everything from fast food restaurants to cafes available. Each item on the menu has its nutritional value listed, which is a great help. If the values are not listed on the restaurant's webpage, Dottie herself calls up to get a list. Talk about service!
Calculating is a breeze!
At the end of each food listing, the points are shown in black and red bold print. It's definitely easy to calculate and saves a lot of time and hassle. Dottie Weight Loss Zone has even gone to the trouble of making downloadable restaurant files, food lists, and menus for Palm OS or Pocket C so that they're available anywhere and anytime. You also have the option of submitting a recipe to the site to add to the amazing selection of recipes available online.
Support for everyone
There is even a message board for people to be able to hook up and chat, give support, or ask for help. Chat rooms are also part of the message board. It seems safe since everyone that participates is required to register. A free newsletter is also available for off-line support and motivation. Dottie seems to have thought of everything!
Their cookbooks
To encourage people to eat at home, this kind of weight loss zone has 2 out-of-print cookbooks available on PDF for $15.00. The cookbooks are a compilation of reader's recipes and Dottie's favorites. All recipes are low-fat and perfect for use on a Weight Watcher's program. From finding a buddy, to interesting information, jokes, recipes in a wide range of cooking styles and ethnicity, menus with the points attached, and a complete how-to on converting recipes to points and serving sizes, Dottie Weight Loss Zone is a treasure trove for those struggling to lose weight or keep it off.

A Review of Dotties Weight Loss Center

It is estimated that Americans spend over $56 billion a year on losing weight. Because of the rampant occurrence of obesity among Americans, people are finding every way and using their every means to lose weight. Sometimes, Americans resort to using incorrect means of losing weight causing hazards to their health.
One of the popular weight loss centers in America is the Dotties weight loss center.
All about Dotti
Dotties weight loss center was established in September 1998 by a woman named Dottie.
Dottie wrote a book about herself, narrating her experiences with losing weight. With over 100 lbs overweight, Dottie narrated of how she felt like a couch potato, eating and sleeping the days away.
In November 1997, Dottie weighed 243 lbs.
Motivate, motivate, motivate
According to Dotti, the purpose of her book, Dottie's Weight Loss Zone, was to provide encouragement and motivation to overweight women.
One the things she mentioned in the book is the importance of encouragement. Praising someone even for losing just one pound can make all the difference for him or her. She also includes a simple weight loss program that starts with making a lifestyle change.
According to her adage
Dotties' adage is "one day at a time, no guilt and move on." Her website contains testimonials from people who have followed her regime. She is selling cookbooks and even hypnosis CDs to help you lose weight.
Is it to be trusted?
Despite of claims by people in her website, proper care should still be taken when trusting Dotties weight loss center. Dotties weight loss center is just one of the weight loss centers available today offering quick and easy ways to lose weight. But remember, there are no shortcuts to losing weight.
The best way to start your diet, before trusting Dotties weight loss center, is to consult a medical professional. Once you have fully understood your body weight and your options, it is then time to take the next step.
Consulting with a doctor or even nutritionist will help guide you to the ideal path of losing weight - healthy, that is.

Dottie's Weight Loss Zone - Get Motivated to Lose Weight Quickly

If you are overweight but just cannot motivate yourself enough to get started with a weight loss program, then Dottie's weight loss zone is just what you need. This weight watcher site is one of the best weight loss resources available on the internet. If you want to know a little more about Dottie and this site, continue reading this article.
Who is Dottie?
This site was started by an overweight woman trying to get rid of the excess weight, Dottie. Finally, when she did succeed to get rid of the extra fat, she just redesigned it to help out others who also wanted to lose those pounds. Although she did manage to achieve her goals, she continues to maintain it herself and in fact has managed to design one of the most visited weight loss pages on the internet these days.
A wonderful community
Dottie's weight loss zone has an excellent message board and chat feature. You can get to meet and chat with other people who have the same goals as you. It has a very supportive community that is always ready to offer some great support, guidance, and motivation to help you keep on track.
A great resource for restaurant food ingredients
One of the biggest problems that people face is finding out how much calories, fats, and carbohydrates are present in the meals available in restaurants. If you are on a program that is based around how many calories you consume, this is an excellent resource since it provides you with information on how many calories or fats are present in any restaurant meal.
And this is not all that you get when you visit Dottie's weight loss zone. The site also has a cookbook available for people trying to control their weight and a newsletter that keeps you updated on all the latest news and programs in this area. It even has a hypnosis CD available that can help you keep positive, focused, and motivated in your mission. So, if you want to burn some fat and just cannot stay motivated, just head over to the most popular weight loss resource on the internet.